Meditation… …what is it?

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Should everybody meditate? Absolutely! I have come across many different ways a person can meditate. Anywhere from listening to meditation CDs to focused breathing to praying. All have the ability to improve your physical, spiritual, and mental well being. As a part of a Reiki Therapy Session from me, I have often used Guided Meditation with my clients to help them remove emotional blockages. If this interests you, give me a call today! Until then, breathe deeply and smile. It’s your world to conquer!